Transform Your Body and

Boost Your Confidence

Focusing on Sustainable Fitness Methods to Achieve Lasting Transformations and Promote Strength, Flexibility, & Confidence

Unlock The Best

Version Of Yourself

Focusing on Sustainable Fitness Methods to Achieve Lasting Transformations and Promote Strength, Flexibility, & Confidence

Learn More About My Services

Specialized Coaching and Nutritional Programs for Women

At Isola Fitness LLC, I specialize in fitness and nutritional programs designed to slow down the aging process. Using techniques that enhance strength, help lose weight, and correct exercise form, I aim to help you achieve and maintain optimal health. Whether you're looking to build muscle, improve flexibility, or enhance overall wellness, my programs are tailored to meet your unique needs.

What You Can Expect

My fitness training modules are crafted to deliver comprehensive benefits, including improved endurance, reduced stress and anxiety, increased mental and physical energy, better sleep quality, and enhanced mood. Each session is designed to push your limits while ensuring your comfort, helping you progress steadily toward your fitness goals.

A woman cutting broccoli in front of some vegetables.

A woman in grey pants and blue top doing yoga.

Why We Need Coaching

Loss of muscle tone and a slower metabolism. This can make it harder to stay fit and manage weight, increasing the risk of heart disease and diabetes. Poor posture can also become an issue as muscles weaken, causing shoulders to round forward. Regular training is essential to combat these changes and maintain a healthy, active lifestyle.

What I Do

I focus on helping women over 30 stay fit and healthy through a combination of high and low-intensity training, postural corrective exercises, flexibility training, and personalized nutrition programs. My goal is to motivate, educate, and coach you every step of the way, ensuring you are on the right path to fitness. Together, we will build a more confident and healthier you.

Testimonials

Dawn has been a gift to my health. She is incredibly detail-oriented, attentive, and precise. She is a dedicated professional who genuinely loves what she does. From the moment I met her and witnessed her meticulous documentation of my progress, emphasizing proper form, tracking repetitions, and targeting specific muscle groups, I was reminded of a patient chart where assessments, interventions, and future plans are documented. She is truly an inspiration, and I am forever grateful.

Nelli Fisher

Dawn is an excellent fitness coach. She is filled with knowledge and experience. This is her passion and it shows. I developed muscle that I didn't even know I could have. My body totally transformed. I became stronger and built endurance. I highly recommend her. She is outgoing, friendly, and positive. A winning combination and a pleasure to work with. Just be prepared for lots of compliments. 😉

Michelle Theurer

Sign Up For a Healthier Life

Contact me today to learn more about my programs and how I can help you achieve your fitness goals. Take the first step toward a healthier life by signing up today.